Gyrotonic® Exercise
Circular strength
Arcing, three-dimensional work on the pulley tower. Decompresses the spine, opens the hips and shoulders, and builds strength through the full range instead of only at the ends of it.
Gyrotonic® & Pilates · Los Angeles
Movement saves one's life, limbs and heart. If one does not move, one will lose one of the above.
A private professional studio where every session is one-on-one — built around the spiral your spine already wants to make.
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Welcome
Hello! I'm Noelle Geller and I would like to welcome you to my Spiralates Studio.
This is a unique professional studio in Los Angeles. State-of-the-art equipment combined with private, caring, expert instruction, and the serene comforts of home will surround you.
Whatever your goal may be — from training for a sporting event, certain injury rehabilitation, or just wanting to improve your overall health, posture, mobility and strength — anything is possible. The unique approach I use has helped many people accomplish their goals.
The idea
The body doesn't move in straight lines. It spirals — every reach, every step, every breath.
Gyrotonic® works in arcs and circles. Pilates works in precision and control. Train them together and the two stop competing: the circular work opens range, the precise work teaches you to own it. That's the whole method, and it's where the name comes from.
Nobody here is following a class. Sessions are private, programmed for one body, and adjusted every time you walk in.
The practice
Most people start with one and end up using two or three. They're written as a single plan, not booked as separate services.
Gyrotonic® Exercise
Arcing, three-dimensional work on the pulley tower. Decompresses the spine, opens the hips and shoulders, and builds strength through the full range instead of only at the ends of it.
Pilates Private Training
Classical apparatus work, one-on-one. Deep core control, breath, alignment, and the small stabilizers that group classes never get to. The strength you keep when you leave the room.
Weight Training & Cardio
Progressive resistance and conditioning layered on top of the mobility work — so range turns into capacity. Programmed around your sport, your schedule, and what your joints will actually tolerate.
Nutrition Counseling
Practical guidance that fits the training, not a diet handed to you on a card. What to eat around sessions, what to change first, and what to leave alone.
Who comes here
Whatever your goal may be, anything is possible.
The studio
Spiralates is a private studio in Los Angeles — full professional apparatus, no floor of strangers, no waiting for a machine. The equipment is state of the art; the room feels like a house.
Noelle has spent her career on the same question: what does this particular body need today? Whatever you arrive with — a sport, a surgery, a desk, forty years of habits — the program is written for it and rewritten as it changes.
I look forward to meeting you soon! Noelle Geller
Start
First visit is an assessment and a full session — you'll leave knowing exactly what the plan would be. Tell Noelle a little and she'll get back to you.
Or write to noelle@spiralates.com
Noelle will be in touch shortly to set up your first visit. If it's urgent, email noelle@spiralates.com.